Athlete365: mental fitness resources
The International Olympic Committee's athlete-built library for wellbeing, mental health and life around sport. Free, and not just for elite athletes.
Mental wellbeing
3 min read
Athlete365 is an International Olympic Committee initiative created by athletes, for athletes, to support them on and off the field. Its resources are free and are not limited to elite athletes.
The #MentallyFit suite educates athletes on wellbeing and mental health, and the sleep suite covers the recovery side. Both sit alongside courses on handling loss, social media and life beyond sport.
Where to start
- Browse the #MentallyFit suite for the wellbeing and mental health material
- The mindful social media course is short and immediately practical
- Train yourself to cope with loss is worth every athlete's time, whatever level they compete at